Diet that guarantees 100 % success with minimal effort

Diet that guarantees 100 % success with minimal effort

Introduction:

Everyone wants to look good and be high \ low long hair or short red or green , etc. ...To some of our features can not be changed , and we must learn to love them and ourselves , some features can be changed by the school gym and some require surgery. I'm here to tell you about a relatively easy way that requires a lot of extra effort to lose weight .
** It is important to clarify that I am not a doctor or nutritionist and effective method of weight loss for me to detail here is based on my experience I got from my personal slimming process and close family and friends.So if you suffer from health problems is always recommended to get advice from a doctor before starting the diet !And of course if the course will walk slimming diet and feel good or not "normal" call the doctor . **

 Each diet is divided into several parts :

1.     Change of dietary habits .
2.     Changes in consumer habits
3.     Change in mindset .
4.     Certain change in length of life.
5.     Combination of physical activity in daily life .
6.     Try to enjoy as much as possible and suffer as little as possible .

It is important to realize that diet can not truly be something that can not be dealing with him for a long time,For example only eat something dairy , you can hold this diet regime for some time but not forever and eventually comes blasting is usually accompanied by a sharp increase in weight and negative feelings .So my recipe combines diet itself over our new life and it should fit in there better not to pay attention to him at all and he will be a part of us forever.
Each diet is more difficult when doing it alone! ! !Always best to do it with a friend as a child spouse , etc. , that are supported and it's also nice to compare results coming .
So ready ? Forward to slimming ! ! ! !

One . Changing diets .

The first change is in our dietary habits ,We must begin by adopting the law : I that's what I eat. If we can "junk" food with no nutritional value , high-fat foods , junk food and the like, then it means that this is what we are.Our Lunge is an amazing thing and spam , and we 'll have only good things to your body and not spam.This means , if we move the office kitchen and a bagel on a plate we do not raise some push here like nothing because we are not hungry and it is not food and there is even a pleasure because we swallowed it and after 5 minutes we had not even remember it .
Good foods we can and we will know to appreciate our food and our body and the body can be just the best ,Lots of vegetables and fruits and fresh products .Good carbs like brown rice lentils oatmeal etc.We prefer cooked or baked over fried foods , will try for whole wheat grains we fewer sugars ( cakes and cookies and cereal ) .Drink lots of water and only water , not sweet and Beverage " Diattim " It's just water, preferably water without gas .Drinking of tea and coffee without sugar or at least reduce the amount of sugar in one teaspoon forever .If we feel like something sweet , Nature has solutions : sweet fruits , dates and honey.
Another very important step is reducing the success of your home .Known we eat with the eyes , which means that if the plate is large , then the packet size is small and unlikely to see big dose we 'll load more and probably we will end unnecessarily.Small plate helps better to visit our food quantities , and if we are not hats but you can request more advisable to start small !It is very important to always remember that moment our body feel satiated until we really feel satiated pass about 10 minutes !This means that if you took the last bite body needs , until you really will fill it will take about 10 minutes and that is that all the others start letting them defeat the meantime there will be extra and then translated into a sense of " explosion " .Therefore it is important to eat slowly , and in small doses .
It is important to eat ! ! ! !Yes , dieting or not but Food is our fuel and if we can not die .It is important to eat and should eat all 2-3 hours. This does not mean Snocn 5 Tzohorim meals a day, but it says diet should be hungry !After breakfast and before Htzohorim can eat a fruit or vegetable and some nuts or even a cup of coffee ( with minimal sugar) .Our day to be divided to three main meals ( breakfast and dinner Tzohorim ) and another three snacks that includes breaking down vegetable and the like.First, we will not be like starving , another thing if after the dead fruit not feel the sense of satisfaction from the food know in about one to two hours will provide breakfast Htzohorim it helps .And another thing , such a diet helps the body get what it needs rather than to live on maintaining fat when the body tries to keep all the 'other foods that " by becoming fat.
And the most important part of our diet and change our eating habits : do not eat in the evening !Yes friends, the evening games hikers but not eat.Our metabolism weaker in the evening and we move less and therefore more tired of eating in the evening is getting fat !Governor until the hour 5-7 pm eat the last meal and it finish eating for the day.When sleeping on an empty stomach sleep better ! And good sleep improves metabolism = weight loss !

Two . Changes in consumer habits .

Have gambled " enemies do not put the house " and it's true .Would be very difficult to keep the diet police when the crisper has a tasty snack .So just do not put them all in the house , if you ask "So Where's the fun ? " So I say to you , patience we'll get there too .We must learn not to consume foods that contain only bad fat or empty calories and therefore there is no justification to put them in the house.On the contrary , our house will be open house good and healthy foods for us and our bodies , as fruits vegetables dairy products (by the way do not buy low-fat dairy products These products are used as there was 3 % and 27 % cheese and dried )

Three . Changing mindset .

As I have said earlier , our body is not a trash can !This means that if there is confusion and we thought that we stop and treat him with the respect he deserves .We do not throw anything into it all these we give children only the best.
In addition if you are reading these lines, you probably want to grow thin and if you place the long Perry will borax , the only losers in this story are you , and it is important Lhfnimm that you're doing it for you! And ourselves is unhealthy to lie !
Another change is to bring the food to be another part of our lives and not the main part , as the Court of Miser 's Moliar " I eat to live , not live to eat."

4th . Certain change in length of life.

Change is a combination of all that has been written before these lines ,We must be open to these changes because they have the potential to bring a lot of positive and good in our lives and feelings of happiness and satisfaction with the results.If we are "heavy" and not open to small changes we can not succeed.
Learn not to eat dinner and finishing of being be easy, learn to eat smaller portions , try to stop with the sugar and oil, and of course a combination of exercise ( below) all of which require our willingness to accept them and give them a chance to bring us their results we wait.

Five . Combination of physical activity in daily life .

We came to some stressful .... exercise.Did you know that a walk is exercise ?Take the stairs , park your car further away and walk , get off one stop before and continue on foot and trip on Saturday.Yes , exercise can and should be a routine part of our lives regardless of the diet is a major contributor to improving life -long health and mood .
Each having a different capacity , has anyone who has past military combat fitness and someone played soccer in childhood and one connection to the sport is random, so choose exercise that matches our capabilities and purpose .
Interest in the sport is a complex matter and to reference the index BMI and resting pulse mode target heart rate setting age and more.I will refer to daily physical exercise and sporting activities despite everything connected to each other.
If you will try to make a trip of about 30 minutes at least 4-3 times a week will improve the rate of weight loss as well as our metabolism .As walking is more strenuous so fat oxidation and endurance will be better , but this is not mandatory.Even walking pace plus trip will be excellent , and if it's really hard then even walking trip is better than sitting at home.
Try to do as many things on foot, up the stairs , for example .Try to think how you are really going on and how you can improve this parameter .

Six . Trying to enjoy as much as possible and suffer as little as possible .

As I mentioned a few times , if we suffer , we can not persist over time.It is therefore important to balance that enables weight reduction and on the other hand did not go to the extreme and suffer.
You can set one day a week where allowed to enjoy , for example on Saturday allowed cake or other treat .Course to be taken out of proportion and not eat breakfast Saturday slaughters and ask why not lose weight .But indulge indeed necessary .If you like bread and can not without , then do not give up these give up something else, or at least to limit quantities.
In other words, to balance , to know that purpose but not give up the pleasures of life, perhaps only providing drop and limit them one day.
All beginning is difficult, and even the change trivial will require a lot of willingness and readiness to change and improve , but if you do things right and not lie to yourself you will begin to feel a change in weight and mood and it will give you the motivation to go on, just a little patience, and trust yourselves now and your body .